Mindfulness is the practice of aiming your attention, moment to moment, in the direction of your purpose. --Frank Andrews		Home                   Intro Why How Guestbook                   Sense Recreate Relax Center   Look read friends breath   sky performance play contemplate   nature sport silence yoga   drawing hobby muscles martial arts   art games massage meditate   night laugh exercise solitude   people nothing pray   siteseeing                 Listen         night         birds         wind         water         music         solo                   Smell         coffee         seashore         flowers         baking         orchard         smoke                   Taste         chocolate         wine         mint         tea         cuisine         ice cream                   Touch         barefoot         gardening         water         bread         pets         embrace